Swimming isn’t just a skill — it’s a feeling. The feeling of being supported by water. Of breathing calmly, moving freely, and feeling safe.
This online course is designed for adults who want to learn to swim at their own pace — but not alone. Each week, we explore a new theme through a live webinar or recording, and reflect on feedback from the previous week. You can follow the course independently, but we warmly recommend joining the group rhythm for the best experience. Safest place to begin is swimming hall. We start from a shallow pool first, and then you can go deeper depending on your level.
What’s included:
- Weekly webinar or recording introducing the week’s theme
- Exercises and instructions for pool practice
- Supportive group atmosphere and shared experiences
- Space to ask questions and receive feedback
Duration: 5 weeks
The course remains open for 3 months, so you can revisit materials anytime.
Requirement:
To support your learning, we ask that you commit to visiting a swimming pool at least 2 times a weekduring the course. This helps you to transfer the learned skills to action
🌟 Why choose this course?
- Location-independent – join from anywhere, using your local swimming pool
- Flexible schedule – morning person? Swim in the morning. Night owl? Go in the evening
- Personalized experience – shape the course to fit your style: follow the group rhythm or go at your own pace
- Community and support – you're not alone, even when learning online
- Unique course – Each course evolves based on participant feedback, making every round one of a kind
At the end of the course:
You’ll receive personalized notes, checklists for independent practice, and recommendations for your next steps.
👥 Limited to 20 participants per course Each round is shaped by feedback — so every course is unique. If you're curious, motivated, or even a little nervous — now’s the perfect time to join!
Course Structure
Each round is unique, but this weekly structure helps guide your progress step by step:
- Week 1: Getting Comfortable in Water & Relaxation
- This week is all about taking your first steps in water! We’ll practice floating, gentle movement, and getting your ears wet — calmly and playfully.
- Week 2: Face in the Water & Breathing Basics
- Time to be brave! You’ll learn how to put your face in the water and explore different breathing techniques
- Week 3: Kicking & Gliding
- Discover how your legs can move you efficiently through water. We’ll practice kicking technique and gliding — and start combining it with breathing.
- Week 4: First Swimming Strokes
- Now it’s time for action! You’ll learn your first swimming strokes — basic backstroke and front float swimming.
- Week 5: Full Sequence & Extra Practice
- Bring it all together. We’ll review everything you’ve learned and share tips for continuing your progress independently.
Summary
Swimming skills give you the freedom to enjoy water — whether at the pool or in a lake. With this course, you’ll overcome fear and learn how to truly feel safe and comfortable in the water.
Ready to jump to the course?
The price will be announced later, once we have started our first pilot for this course.
If you are Interested in joining, enroll in our newsletter :)