{"id":135,"date":"2025-09-24T08:35:47","date_gmt":"2025-09-24T05:35:47","guid":{"rendered":"https:\/\/www.vedessa.fi\/?page_id=135"},"modified":"2025-10-27T08:41:02","modified_gmt":"2025-10-27T06:41:02","slug":"uimaan-aikuisena-verkkokurssi","status":"publish","type":"page","link":"https:\/\/www.vedessa.fi\/en\/kurssit\/uimaan-aikuisena-verkkokurssi\/","title":{"rendered":"Learn to Swim as an Adult \u2013 Online Course"},"content":{"rendered":"<p>Swimming isn\u2019t just a skill \u2014 it\u2019s a feeling. The feeling of being supported by water. Of breathing calmly, moving freely, and feeling safe.<\/p>\n\n\n\n<p>This online course is designed for adults who want to learn to swim at their own pace \u2014 but not alone. Each week, we explore a new theme through a live webinar or recording, and reflect on feedback from the previous week. You can follow the course independently, but we warmly recommend joining the group rhythm for the best experience. Safest place to begin is <strong>swimming hall. <\/strong>We start from a shallow pool first, and then you can go deeper depending on your level. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What\u2019s included:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weekly webinar or recording introducing the week\u2019s theme<\/li>\n\n\n\n<li>Exercises and instructions for pool practice<\/li>\n\n\n\n<li>Supportive group atmosphere and shared experiences<\/li>\n\n\n\n<li>Space to ask questions and receive feedback<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Duration: 5 weeks<\/h3>\n\n\n\n<p>The course remains open for <strong>3 months<\/strong>, so you can revisit materials anytime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Requirement:<\/h3>\n\n\n\n<p>To support your learning, we ask that you commit to visiting a swimming pool at least <strong>2 times a week<\/strong>during the course. This helps you to transfer the learned skills to action<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Why choose this course?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Location-independent<\/strong> \u2013 join from anywhere, using your local swimming pool<\/li>\n\n\n\n<li><strong>Flexible schedule<\/strong> \u2013 morning person? Swim in the morning. Night owl? Go in the evening<\/li>\n\n\n\n<li><strong>Personalized experience<\/strong> \u2013 shape the course to fit your style: follow the group rhythm or go at your own pace<\/li>\n\n\n\n<li><strong>Community and support<\/strong> \u2013 you're not alone, even when learning online<\/li>\n\n\n\n<li><strong>Unique course<\/strong> \u2013 Each course evolves based on participant feedback, making every round one of a kind<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">At the end of the course:<\/h3>\n\n\n\n<p>You\u2019ll receive personalized notes, checklists for independent practice, and recommendations for your next steps.<\/p>\n\n\n\n<p>\ud83d\udc65 <strong>Limited to 20 participants per course<\/strong> Each round is shaped by feedback \u2014 so every course is unique. If you're curious, motivated, or even a little nervous \u2014 now\u2019s the perfect time to join!<br><\/p>\n\n\n\n<div class=\"wp-block-group animated zoomIn has-border-color has-background-color-border-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-e8423ad9 wp-block-group-is-layout-flex\" style=\"border-style:dotted;background:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(200,209,216) 100%);margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h3 class=\"wp-block-heading\"><strong>Course Structure<\/strong><\/h3>\n\n\n\n<p>Each round is unique, but this weekly structure helps guide your progress step by step:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Week 1: Getting Comfortable in Water &amp; Relaxation<\/strong> \n<ul class=\"wp-block-list\">\n<li>This week is all about taking your first steps in water! We\u2019ll practice floating, gentle movement, and getting your ears wet \u2014 calmly and playfully.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Week 2: Face in the Water &amp; Breathing Basics<\/strong> \n<ul class=\"wp-block-list\">\n<li>Time to be brave! You\u2019ll learn how to put your face in the water and explore different breathing techniques<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Week 3: Kicking &amp; Gliding<\/strong>\n<ul class=\"wp-block-list\">\n<li> Discover how your legs can move you efficiently through water. We\u2019ll practice kicking technique and gliding \u2014 and start combining it with breathing.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Week 4: First Swimming Strokes<\/strong> \n<ul class=\"wp-block-list\">\n<li>Now it\u2019s time for action! You\u2019ll learn your first swimming strokes \u2014 basic backstroke and front float swimming.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Week 5: Full Sequence &amp; Extra Practice<\/strong> \n<ul class=\"wp-block-list\">\n<li>Bring it all together. We\u2019ll review everything you\u2019ve learned and share tips for continuing your progress independently.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Summary<\/strong><\/h4>\n\n\n\n<p>Swimming skills give you the freedom to enjoy water \u2014 whether at the pool or in a lake. With this course, you\u2019ll overcome fear and learn how to truly feel safe and comfortable in the water.<\/p>\n\n\n\n<p><strong>Ready to jump to the course?<\/strong><\/p>\n\n\n\n<p>The price will be announced later, once we have started our first pilot for this course. \nIf you are Interested in joining, enroll in our newsletter :) <br><\/p>\n\n\n<div class=\"tnp tnp-subscription-minimal\"><form action=\"https:\/\/www.vedessa.fi\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" method=\"post\" style=\"text-align: center\"><input type='hidden' name='nl[]' value='3'>\n<input type=\"hidden\" name=\"nr\" value=\"minimal\">\n<input type=\"hidden\" name=\"nlang\" value=\"\">\n<input class=\"tnp-email\" type=\"email\" required name=\"ne\" value=\"\" placeholder=\"Email\"><input class=\"tnp-submit\" type=\"submit\" value=\"Join\" style=\"\">\n<div class=\"tnp-field tnp-privacy-field\"><label><input type=\"checkbox\" name=\"ny\" required class=\"tnp-privacy\"> <a target=\"_blank\" href=\"https:\/\/www.vedessa.fi\/en\/privacy-policy\/\">I agree that my email and name are saved for sending the newsletter <\/a><\/label><\/div><\/form><\/div>\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Uinti ei ole vain taito \u2014 se on tunne. Tunne siit\u00e4, ett\u00e4 vesi kannattelee. Ett\u00e4 voit hengitt\u00e4\u00e4, liikkua ja olla vedess\u00e4 rauhassa. T\u00e4m\u00e4 verkkokurssi on suunniteltu aikuisille, jotka haluavat oppia uimaan omaan tahtiin \u2014 mutta eiv\u00e4t t\u00e4ysin yksin. Joka viikko k\u00e4yd\u00e4\u00e4n l\u00e4pi uusi teema webinaarissa tai tallenteessa, ja kurssilaiset voivat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36,"parent":129,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-135","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uimaan aikuisena verkkokurssi | Opi uimaan omaan tahtiin \u2013 Vedess&auml;<\/title>\n<meta name=\"description\" content=\"Uimaan aikuisena -verkkokurssi auttaa sinua voittamaan vesipelon ja oppimaan uimaan omaan tahtiin. 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