{"id":647,"date":"2026-05-31T15:46:37","date_gmt":"2026-05-31T12:46:37","guid":{"rendered":"https:\/\/www.vedessa.fi\/?p=647"},"modified":"2026-05-31T16:18:48","modified_gmt":"2026-05-31T13:18:48","slug":"aikuisten-uinninopetus-oulussa-kesalla","status":"publish","type":"post","link":"https:\/\/www.vedessa.fi\/en\/aikuisten-uinninopetus-oulussa-kesalla\/","title":{"rendered":"Adult Swim Lessons in Oulu for the Summer"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Tips for open water, a story from spring, and a June offer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Summer is just around the corner, and many people are already thinking about their first open water swims. When the water begins to warm up, it becomes clear how different swimming outdoors feels compared to the pool. The bottom can be unpredictable, visibility is lower, and the temperature can surprise you. This makes early summer a perfect moment to refresh your swimming skills and return to the basics before the beaches get busy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want to share a few practical tips for summer swimming, as well as a story from one of my spring students who made great progress in a short time<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Swimming in open water<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever noticed how different swimming feels in open water compared to the pool? In Finland, lakes and the sea are often murky, and you cannot see the bottom. You never quite know what your foot might touch. The temperature difference can also feel intense. In the pool, the water and air are steady and familiar, but outdoors your body reacts in a different way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not a confident swimmer, I recommend starting slowly.\nWalk in the shallow water and feel the bottom. After you dip in, give your breathing a moment to settle. The temperature difference between your body and the water can feel tight at first, but it eases quickly. When your breathing becomes steadier, you can lengthen your exhale and start moving along the shoreline at your own pace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Swimming in the pool during summer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer swimming in the pool during summer, it can actually be surprisingly peaceful. Just remember to check the opening hours, because many pools have maintenance breaks during the summer months. Outdoor pools open for the season and offer their own summer atmosphere. There is no outdoor pool in Oulu yet, but you might find one at your holiday destination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a little preparation, you can enjoy your summer swims much more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A story from spring<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I want to share a story about one of my spring students. She had a clear goal for this summer. She wanted to learn to swim well enough to continue practicing on her own. She was also leaving for work abroad (at the coast) and hoped that swimming would give her confidence there as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We discussed whether a five lesson package would be enough or if she would need more. We decided to try. After just a couple of lessons, her breathing became smoother, which was a big step forward. Getting up from the water still felt difficult, but she practiced regularly on her own, even with a tight schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After five lessons she could float on her back and stomach, move more comfortably in the water, and trust that the water would support her. Breathing with the kicks and arm pulls in front crawl would have needed more time, but the most important thing was achieved. She gained confidence and the courage to continue practicing independently.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The most helpful thing was the patience and starting slowly and practicing move again and again.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">This is the heart of learning as an adult. Trust grows from small successes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">June offer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are hoping for a more confident summer in the water, this is a great moment to begin.\nDuring June, when you purchase a five lesson package, your first trial lesson is free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One gentle session can already make a difference. Five lessons can change your whole summer.<br><\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:8px;background-color:#f9f8f7;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c29f018f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-49496290 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9790f0ff wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Towards the summer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Book an initial assessment and let\u2019s start building your swimming skills together.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.vedessa.fi\/en\/ajanvaraus\/\">Schedule time<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Summer is almost here, and many swimmers are preparing for their first open water sessions. In this blog, I share practical tips for swimming safely in open water and in the pool, plus a story from a spring student who found confidence in just a few lessons.<\/p>","protected":false},"author":2,"featured_media":649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[41,8,7],"tags":[4,43,44,3,5,42],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesa","category-uinti","category-uintivinkit","tag-aikuiset","tag-kesa","tag-tarjous","tag-uinninopetus","tag-uinti","tag-vinkit-kesaan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4<\/title>\n<meta name=\"description\" content=\"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vedessa.fi\/en\/aikuisten-uinninopetus-oulussa-kesalla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4\" \/>\n<meta property=\"og:description\" content=\"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vedessa.fi\/en\/aikuisten-uinninopetus-oulussa-kesalla\/\" \/>\n<meta property=\"og:site_name\" content=\"Vedess\u00e4\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-31T12:46:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-31T13:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/03\/logo_valkoinenreuna_pieni.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jaana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/\"},\"author\":{\"name\":\"Jaana\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#\\\/schema\\\/person\\\/fc335da29a21fbc02c59dc599a9fa6a0\"},\"headline\":\"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4\",\"datePublished\":\"2026-05-31T12:46:37+00:00\",\"dateModified\":\"2026-05-31T13:18:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/\"},\"wordCount\":500,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2026\\/05\\/P1046181.jpg\",\"keywords\":[\"aikuiset\",\"kes\u00e4\",\"tarjous\",\"uinninopetus\",\"uinti\",\"vinkit kes\u00e4\u00e4n\"],\"articleSection\":[\"kes\u00e4\",\"uinti\",\"uintivinkit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/\",\"url\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/\",\"name\":\"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2026\\/05\\/P1046181.jpg\",\"datePublished\":\"2026-05-31T12:46:37+00:00\",\"dateModified\":\"2026-05-31T13:18:48+00:00\",\"description\":\"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#primaryimage\",\"url\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2026\\/05\\/P1046181.jpg\",\"contentUrl\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2026\\/05\\/P1046181.jpg\",\"width\":1183,\"height\":845,\"caption\":\"kuva merenrannasta jossa vedess\u00e4 kimaltelee auringon heijastus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/aikuisten-uinninopetus-oulussa-kesalla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/www.vedessa.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#website\",\"url\":\"https:\\\/\\\/www.vedessa.fi\\\/\",\"name\":\"Vedessa.fi\",\"description\":\"Lempe\u00e4 uinninopetus aikuisille\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vedessa.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#organization\",\"name\":\"Vedessa.fi\",\"url\":\"https:\\\/\\\/www.vedessa.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2025\\/09\\/cropped-vedessa_logo.png\",\"contentUrl\":\"https:\\/\\/www.vedessa.fi\\/wp-content\\/uploads\\/2025\\/09\\/cropped-vedessa_logo.png\",\"width\":1024,\"height\":683,\"caption\":\"Vedessa.fi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vedessa.fi\\\/#\\\/schema\\\/person\\\/fc335da29a21fbc02c59dc599a9fa6a0\",\"name\":\"Jaana\",\"pronouns\":\"She\\\/ Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g\",\"caption\":\"Jaana\"},\"description\":\"Kurssien takana Koulutettu SUH Uimaopettaja ja SUH Uinninvalvoja, Vesijumppa ohjaaja, Aikuisten uintitekniikka ohjaaja\",\"sameAs\":[\"http:\\\/\\\/vedessa.fi\"],\"url\":\"https:\\\/\\\/www.vedessa.fi\\\/en\\\/author\\\/uimaope\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4","description":"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vedessa.fi\/en\/aikuisten-uinninopetus-oulussa-kesalla\/","og_locale":"en_US","og_type":"article","og_title":"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4","og_description":"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.","og_url":"https:\/\/www.vedessa.fi\/en\/aikuisten-uinninopetus-oulussa-kesalla\/","og_site_name":"Vedess\u00e4","article_published_time":"2026-05-31T12:46:37+00:00","article_modified_time":"2026-05-31T13:18:48+00:00","og_image":[{"width":500,"height":359,"url":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/03\/logo_valkoinenreuna_pieni.png","type":"image\/png"}],"author":"Jaana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jaana","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#article","isPartOf":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/"},"author":{"name":"Jaana","@id":"https:\/\/www.vedessa.fi\/#\/schema\/person\/fc335da29a21fbc02c59dc599a9fa6a0"},"headline":"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4","datePublished":"2026-05-31T12:46:37+00:00","dateModified":"2026-05-31T13:18:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/"},"wordCount":500,"publisher":{"@id":"https:\/\/www.vedessa.fi\/#organization"},"image":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#primaryimage"},"thumbnailUrl":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/05\/P1046181.jpg","keywords":["aikuiset","kes\u00e4","tarjous","uinninopetus","uinti","vinkit kes\u00e4\u00e4n"],"articleSection":["kes\u00e4","uinti","uintivinkit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/","url":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/","name":"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4 - Vedess\u00e4","isPartOf":{"@id":"https:\/\/www.vedessa.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#primaryimage"},"image":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#primaryimage"},"thumbnailUrl":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/05\/P1046181.jpg","datePublished":"2026-05-31T12:46:37+00:00","dateModified":"2026-05-31T13:18:48+00:00","description":"Lempe\u00e4\u00e4 aikuisten uinninopetusta Oulussa. Vinkkej\u00e4 avovesiuimiseen, oppilastarina ja kes\u00e4kuun tarjous viiden kerran paketin ostajalle.","breadcrumb":{"@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#primaryimage","url":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/05\/P1046181.jpg","contentUrl":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2026\/05\/P1046181.jpg","width":1183,"height":845,"caption":"kuva merenrannasta jossa vedess\u00e4 kimaltelee auringon heijastus"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vedessa.fi\/aikuisten-uinninopetus-oulussa-kesalla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/www.vedessa.fi\/"},{"@type":"ListItem","position":2,"name":"Aikuisten uinninopetus Oulussa kes\u00e4ll\u00e4"}]},{"@type":"WebSite","@id":"https:\/\/www.vedessa.fi\/#website","url":"https:\/\/www.vedessa.fi\/","name":"Vedessa.fi","description":"Lempe\u00e4 uinninopetus aikuisille","publisher":{"@id":"https:\/\/www.vedessa.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vedessa.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vedessa.fi\/#organization","name":"Vedessa.fi","url":"https:\/\/www.vedessa.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vedessa.fi\/#\/schema\/logo\/image\/","url":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2025\/09\/cropped-vedessa_logo.png","contentUrl":"https:\/\/mlvksqtuqlc7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/www.vedessa.fi\/wp-content\/uploads\/2025\/09\/cropped-vedessa_logo.png","width":1024,"height":683,"caption":"Vedessa.fi"},"image":{"@id":"https:\/\/www.vedessa.fi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vedessa.fi\/#\/schema\/person\/fc335da29a21fbc02c59dc599a9fa6a0","name":"Jaana","pronouns":"She\/ Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/356eb3955b26b6f2845dae46b82f5decdb6cce345d1c59956bb09b76ac6600e3?s=96&d=mm&r=g","caption":"Jaana"},"description":"I\u2019m a certified SUH swimming instructor and lifeguard, as well as a water aerobics and adult swim technique coach.","sameAs":["http:\/\/vedessa.fi"],"url":"https:\/\/www.vedessa.fi\/en\/author\/uimaope\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":6,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/posts\/647\/revisions\/655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vedessa.fi\/en\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}